Introduction to EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking therapy method that has been transforming the field of mental health. In Vermont, EMDR therapy is recognized for its effectiveness in treating emotional distress from traumatic experiences.

How EMDR Therapy Works

EMDR therapy involves eight crucial phases, beginning with a thorough assessment of the client’s history and culminating in an evaluation of their treatment progress. The core technique utilizes bilateral stimulation—such as side-to-side eye movements, sound, or taps—while the patient recalls traumatic memories. This process aids the brain in reprocessing the memory in a way that reduces its emotional impact.

Benefits of EMDR Therapy

EMDR therapy has proven to be highly effective in alleviating symptoms associated with traumatic memories and conditions such as PTSD. For those seeking EMDR therapy in Vermont, the benefits include:

  • Reduced PTSD Symptoms: EMDR can significantly lessen symptoms such as flashbacks, sleep disturbances, and anxiety, enhancing overall quality of life.
  • Decreased Anxiety and Stress: The therapy targets the root causes of anxiety, promoting a calmer and more stable emotional state.
  • Enhanced Emotional Well-being: By processing traumatic memories, patients often experience an improvement in self-esteem and mental health.

EMDR Therapy Services in Vermont

Vermont offers a variety of EMDR therapy services across the state. From Burlington to Rutland, licensed therapists specialize in EMDR, providing care tailored to each individual’s needs. When searching for “EMDR Therapy Vermont,” it is essential to select a licensed professional trained and ideally certified in EMDR to ensure the highest standard of care.

What Does it Mean to Be Certified in EMDR Therapy

Certification in EMDR therapy signifies a therapist’s dedication to achieving and maintaining a high standard of practice in this specialized field. At EMDR Counseling and Consultation,  Rachel Totten, holds a certification in EMDR Therapy and is an Approved Consultant in Training through EMDRIA, the recognized certification body for EMDR therapists. This certification reflects a commitment to ongoing professional development and mastery of the therapy techniques.

Commitment to Professional Growth

Being certified by EMDRIA entails participating in continuous education and consultation. This process ensures that I remain updated with the latest advancements and techniques within the field of EMDR therapy. It is crucial for maintaining the effectiveness of the therapy provided, as the discipline is continually evolving based on new research and clinical findings.

What Choose an EMDR Therapist?

Choosing a certified EMDR therapist means you get help from someone who is not just qualified, but also truly dedicated to their work. This dedication means you get a lot of benefits:

  • Better Treatment Results: The deep training and ongoing learning needed for certification allow therapists to help you in a deeper and more effective way. I can help you work through your issues faster, which helps you start feeling better sooner. Research, Guidelines, and Endorsements can be found on EMDRIA’s website.
  • Trusting the High Standard of Care: By choosing a certified EMDR therapist at EMDR Counseling and Consultation, you can be sure you are getting the highest level of care. This not only makes the therapy better but also helps you heal and move on to a happier life.


EMDR therapy is a strong choice for anyone in Vermont dealing with trauma. It offers a way to heal that is based on evidence and really works to reduce symptoms of trauma. If you’re thinking about this treatment, there are many skilled therapists in Vermont ready to help you take back control and move toward a better future.

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