EMDR Intensive Therapy for the High AchieverÂ
EMDR Intensive Therapy helps high achievers break through personal and professional barriers, overcoming intergenerational trauma for improved focus and resilience. This targeted therapy accelerates healing, promoting sustained success and well-being
LEARN MOREWhat if you envision a future where every challenge becomes a growth opportunity? Â
Take a moment and notice what it would feel like to reduce the chaos in your life. Turn down the volume on the fighting, the power struggles, the I’m not good enough thoughts. Strengthen your connection with friends, family and your community. There is a part of you that deeply wants to connect, be vulnerable, be a better parent, partner, colleague and then there is another part of you that holds you back. Paralyzed by feeling not enough, not being able to manage your emotions, having internal or external meltdowns. Anxiety, worry, and shame hold you back and block you from feeling free.Â
Step into a life where you are in control and thriving. Â
Learn to discover your choices, balance, and confidence as you release past triggers holding you back. Transition from feeling powerless to embracing your power, moving forward with strength and clarity.
Â
READY TO GET STARTED
I help high-achieving individuals embrace their choice and power by guiding them through specialized EMDR intensive sessions. With advanced training in attachment trauma and relational EMDR, I attune to each client's unique needs, fostering a deep, authentic connection. This personalized approach not only accelerates progress towards your goals but also leads to profound personal transformation, in less time than traditional therapy sessions.
SERVICES
EMDR Certified Therapist, EMDRIA Approved Consultant in Training (CIT), Boss Mom who loves to travel, Type 1 Diabetic, entrepreneur, community leader, & life long learner
Hi. I'm Rachel.
Your partner in unlocking your potential and personal growth.
Â
I’m not your average therapist. My clients are high achievers who choose to dive deep, confront their realities, and achieve meaningful breakthroughs—finding happiness, peace, and confidence. They experience lasting change, efficiently moving beyond therapy to thrive in their lives.
LEARN MORE
MUST HAVE'S:
You're going to
love
 these
Transformation Tool #1
The EMDR Effects Podcast
We explore the transformative power of EMDR therapy through compelling stories and expert insights. Join us as we explore the effects of EMDR on healing trauma, enhancing relationships, and empowering individuals to live authentically.Â
Transformation Tool #2
Breaking the Cycle: Effective Strategies for Healing Intergenerational Trauma
Learn how intergenerational trauma impacts your relationships and parenting in this free, on-demand webinar. Gain insights into emotional regulation, healthy boundaries, and positive parenting at your own pace.
Stop the Cycle
On the outside life looks like it's all together. You have the beautiful house, the car, the boat, seemingly perfect marriage, and the right job. But it still doesn’t feel good enough. Your own inner voice criticizes and judges your every action. No matter what you do or achieve on the outside, inside it never feels enough. As much as you try to push the feelings down they bubble up to the surface. The anxiety, guilt, shame, and loneliness flow into your relationships, how you feel about your body, and your career. It is a confusing place to be. You have it all externally, but you can't feel satisfied. You did all the right things, have all the right things, but still feel not enough and alone. You've tried figuring it out on your own. You've read the books, listened to the podcasts, maybe even met with a therapist or two. Its not working.
This is ME âž”How EMDR IntensivesÂ
Can Help
 As a high achiever, you’re no stranger to pushing boundaries and striving for excellence. But beneath that drive, you might be battling chaos, self-doubt, and emotional exhaustion. EMDR Intensive therapy is tailored specifically for individuals like you, offering a powerful way to address these challenges head-on.
These focused sessions dive deep into your experiences, helping you understand how you’ve adapted to find control, even if those adaptations now cause you stress and drain. By efficiently addressing the root causes of your anxiety, worry, and feelings of inadequacy, EMDR Intensive therapy empowers you to regain control over your emotions and life.
Imagine reducing the internal noise, easing the power struggles, and silencing the “I’m not good enough” thoughts. Picture strengthening your relationships with friends, family, and colleagues, and finally achieving the balance and validation you’ve always desired.
With EMDR Intensive therapy, you can break free from the barriers holding you back and start living a life where your personal and professional growth align. You don’t have to do this alone. It’s time to invest in your mental health and take the first step towards a more balanced, fulfilling life.
I'm Ready âž”
Â
EMDR Intensive Therapy
EMDR intensive therapy is a focused, short-term treatment designed to accelerate the healing process by targeting and processing traumatic memories and negative beliefs. Through extended sessions, it helps high achievers rapidly address emotional pain, anxiety, and self-doubt, leading to improvement of mood, anxiety, and relationships. This approach allows you to make substantial therapeutic progress in a condensed timeframe, improving emotional regulation and enhancing your relationships with family, friends, and colleagues.
YES. I NEED THIS ➡
"Patient, compassionate, empathetic, encouraging, and authentic"
When I think of Rachel the words patient, compassionate, empathetic, encouraging and authentic instantly come to mind. I have worked with Rachel while in the detox and inpatient substance abuse treatment setting and it was amazing to see how she interacted with her patient's and helped them through some of their darkest moments and then to see them progress and grow and feel confident to go out and begin to build trust and self confidence was phenomenal to watch
MG
High achievers often crave efficiency, control, balance, deep connections, and validation—things they may have never fully experienced. In a safe, healing environment, you can learn to share your pain and vulnerabilities with a skilled professional. EMDR intensive therapy offers the opportunity to make sense of your past, how it is impacting your present, and offers the ability to transform your future. This intense model matches your drive, offering deep, focused sessions to efficiently gain insight into how you got to where you are today and to help you move towards where you want to go
COME JOIN ME ON
