EMDR Therapy for Those who want Better relationships-But aren't sure how to get there.Â
Relational, attachment-focused therapy located in Vermont to help you shift old patterns and feel more connected.
LEARN MOREYou’re Doing Everything You Can—And It’s Still So Hard
You’re the one people rely on—at home, at work, in your relationships. You hold everything together, even when it feels like you’re quietly falling apart inside.
But lately, it’s more than just overwhelm. You feel the tension in your relationships—the push and pull, the second-guessing, the resentment that builds. You want to feel connected, grounded, able to speak up for what you need… but instead, you shut down, lash out, or carry guilt for reacting in ways you don’t fully understand.
You know a lot. You’ve read the books, listened to the podcasts, maybe even done therapy before. But when you’re triggered, all that insight disappears. Your body tightens, your chest pounds, your thoughts race—and suddenly, you’re caught in a reaction that doesn’t match the moment.
That’s not a failure. It’s a pattern rooted in protection.
You’re not too much—and you’re not alone.
You’ve carried so much for so long—keeping it together, pushing through, showing up for everyone else.
But what if healing meant less effort, not more?
What if you could stop replaying the same patterns with your partner, your friends, your coworkers—and start feeling grounded in your boundaries, your needs, and your relationships?
What if you didn’t shut down when conflict shows up?
Or explode with guilt and confusion when something gets triggered?
What if you could actually feel your emotions without being overwhelmed by them?
This work helps you:
- Respond instead of react
- Trust your gut instead of questioning everything
- Ask for what you need without apology
- Feel safe in your body—and in your relationships
- Finally let go of the belief that it’s all on you
This is what happens when we tend to the nervous system, not just the symptoms.
When we do the work together, real change becomes possible—from the inside out.
Â
READY TO GET STARTED
This isn’t about fixing you. It’s about helping you reconnect with the parts of yourself that had to go quiet just to get through.
I offer relational EMDR therapy—a process rooted in attunement, safety, and real-time connection. We won’t just analyze what happened. We’ll notice what didn’t happen—the comfort, protection, or repair you needed—and explore how those unmet moments still echo in your present-day relationships.
You don’t have to do this alone. This is a space where you don’t have to hold it all, fix it all, or explain it all. Just bring your curiosity, your lived experience, and your willingness to explore what’s possible—together.
Learn More About My Practice
EMDRIA Approved Consultant and Certified Therapist, Boss Mom who loves to travel, Type 1 Diabetic, entrepreneur, community leader, & life long learner
Hi. I'm Rachel.
Your partner in unlocking your potential and personal growth.
Â
I’m not your average therapist. My clients are motivated and choose to dive deep, confront their realities, and achieve meaningful breakthroughs—finding happiness, peace, and confidence. They experience lasting change, efficiently moving beyond therapy to thrive in their lives.
LEARN MORE
MUST HAVE'S:
You're going to
love
 these
Transformation Tool #1
The EMDR Effects Podcast
We explore the transformative power of EMDR therapy through compelling stories and expert insights. Join us as we explore the effects of EMDR on healing trauma, enhancing relationships, and empowering individuals to live authentically.Â
Transformation Tool #2
Breaking the Cycle: Effective Strategies for Healing Intergenerational Trauma
Learn how intergenerational trauma impacts your relationships and parenting in this free, on-demand webinar. Gain insights into emotional regulation, healthy boundaries, and positive parenting at your own pace.
Stop the Cycle
On the outside life looks like it's all together. You have the beautiful house, the car, the boat, seemingly perfect marriage, and the right job. But it still doesn’t feel good enough. Your own inner voice criticizes and judges your every action. No matter what you do or achieve on the outside, inside it never feels enough. As much as you try to push the feelings down they bubble up to the surface. The anxiety, guilt, shame, and loneliness flow into your relationships, how you feel about your body, and your career. It is a confusing place to be. You have it all externally, but you can't feel satisfied. You did all the right things, have all the right things, but still feel not enough and alone. You've tried figuring it out on your own. You've read the books, listened to the podcasts, maybe even met with a therapist or two. Its not working.
This is ME âž”How EMDR IntensivesÂ
Can Help
Â
These focused sessions dive deep into your experiences, helping you understand how you’ve adapted to find control, even if those adaptations now cause you stress and drain. By efficiently addressing the root causes of your anxiety, worry, and feelings of inadequacy, EMDR therapy empowers you to regain control over your emotions and life.
Imagine reducing the internal noise, easing the power struggles, and silencing the “I’m not good enough” thoughts. Picture strengthening your relationships with friends, family, and colleagues, and finally achieving the balance and validation you’ve always desired.
I'm Ready âž”
Â
EMDR Intensive Therapy
EMDR intensive therapy is a focused, short-term treatment designed to accelerate the healing process by targeting and processing traumatic memories and negative beliefs. Through extended sessions, it helps individuals, couples, and families address emotional pain, anxiety, and self-doubt, leading to improvement of mood, anxiety, and relationships. This approach allows you to make substantial therapeutic progress in a condensed timeframe, improving emotional regulation and enhancing your relationships with family, friends, and colleagues.
YES. I NEED THIS ➡
"Patient, compassionate, empathetic, encouraging, and authentic"
When I think of Rachel the words patient, compassionate, empathetic, encouraging and authentic instantly come to mind. I have worked with Rachel while in the detox and inpatient substance abuse treatment setting and it was amazing to see how she interacted with her patient's and helped them through some of their darkest moments and then to see them progress and grow and feel confident to go out and begin to build trust and self confidence was phenomenal to watch
MG
Growth oriented individuals often crave efficiency, control, balance, deep connections, and validation—things they may have never fully experienced. In a safe, healing environment, you can learn to share your pain and vulnerabilities with a skilled professional. EMDR therapy offers the opportunity to make sense of your past, how it is impacting your present, and offers the ability to transform your future. This intense model matches your drive, offering deep, focused sessions to efficiently gain insight into how you got to where you are today and to help you move towards where you want to go
